Jet lag FAQs

Jet lag typically takes 1 day per timezone crossed to resolve, but direction, age, and strategy all change the timeline. Here's what to expect.

Flying long-haul with children? Kids adjust to new time zones differently from adults. Here's what to expect and how to help them (and you) through it.

On a 2-3 day business trip? Fully adjusting to local time might not make sense. Here's the short-trip strategy used by frequent flyers and airline crews.